top of page

OUR 
PROGRAMMES

PERSONAL / GROUP TRAINING 

Provide 1-1 personal or group training sessions 

Yoga Class

LIFESTYLE DISORDER MANAGEMENT

Conduct workshops and trainings to help participants manage conditions like stress, anxiety, depression, hyper-tension, diabetes, asthma and other psycho-somatic disorders.

Image by Elisa Ventur

CORPORATE & EDUCATIONAL INSTITUTIONS

Encourage integration of fitness programs into school curriculums and corporate employee wellness programs.

In a Meeting

WORKSHOPS

Conduct knowledge-based theoretical and practical workshops related to mental and physical health and well-being.

COUNSELLING

Fitness Assessment, Nutrition Management, Lifestyle Modifications.

Image by Priscilla Du Preez

COMMUNITY PROGRAMS

Conduct Mass fitness sessions for the benefit of the public. This is our way of contributing to the community.

Women meditating
IMG_7615.heic
bottom of page