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OUR METHOD

At FitnFab Fitness Studio and Yoga Center, our approach is what makes us the best Fitness Studio in the  area, and we have proudly continued that philosophy since we started. We asked ourselves what is vitally important to our clients and we arrived at a method that is efficient and effective. It doesn’t matter if you’re new to this or are just ready to take it to the next level. At FitnFab we will help you get to where you want to go.

OUR SERVICES

Weight Training

1

Yoga

 A practice that combines physical postures, breathing techniques, and meditation to improve mental and physical health.

2

Pilates

A low-impact exercise system that focuses on strengthening the core, improving flexibility, and developing a balanced body.

3

Management of Diabetes, Hyper-tension, Asthma, Peptic acid reflux,

& other stress-related ailments:

We help our clients to manage Life-style disorders through various Yogic postures and breathing techniques which help to regulate heart rate, slow down the sympatho adrenal discharge and activate the nervous system responsible for the relaxation response in the body.

Boxing Training

4

HIIT

High-Intensity Interval Training is a workout that alternates between intense bursts of activity and short periods of rest, helping to improve cardiovascular fitness and burn fat.

5

Aerobics 

A cardiovascular exercise that involves repetitive, rhythmic movements to increase heart rate and improve overall fitness.

6

Stress and anxiety management 

We make you practice techniques that help cope with stress and anxiety, including relaxation techniques, breathing exercises, mindfulness, affirmations, manifestations etc.

Fitness Equipment On a Wood Floor

7

Cardio

A form of exercise that increases heart rate and breathing rate to improve cardiovascular health and endurance.

8

Kickboxing

A high-intensity workout that combines martial arts techniques with cardiovascular exercises to improve strength and endurance.

9​

Agility drills

Exercises that improve coordination, balance, and speed through quick movements and changes in direction.

Crossfit Class

10

Strength Training

A form of exercise that focuses on building muscle strength, endurance, and size through resistance training.

11

Circuit Training

A workout that combines strength training and cardiovascular exercises in a series of timed intervals to improve overall fitness.

12

Functional Training

A type of exercise that mimics real-life movements to improve overall fitness and increase daily functional abilities.

Lotus Meditation Pose

13

Mindfullness

A mental state of awareness and focus on the present moment, which can help reduce stress and anxiety.

14

Meditation

A practice that involves focusing the mind on a specific object, thought, or activity to achieve a mentally clear and emotionally calm state.

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